You look at the daily content first, and I'll prepare for training.

"I don't know.".

After Xia Yunfan left, Tang Xuejiao sat in front of the computer and repeatedly looked at the rules on it. She felt that the more she looked at it, the colder her heart became..

"This is really for training. Why do I feel like it's for aliens?.

Tang Xuejiao smiled bitterly..

But she knew Xia Yunfan would not lie to her. If he said it was useful to her, then it would definitely be useful..

After a while, a medicinal fragrance wafted over. Xia Yunfan came over with a bowl of medicine..

This was Tang Xuejiao's first time smelling such a fragrant Chinese medicine. Wasn't it always bitter in the past?

"No, drink this..

”

Tang Xuejiao looked at the brown soup in the bowl and asked,"What is this?"

"This is a tonic I made for you. It will not hurt your body when you are doing high-intensity training..

Xia Yunfan explained..

This kind of extreme sports is very harmful to people who don't train all year round, so Xia Yunfan is ready for everything..

Moreover, Xia Yunfan added 500-year-old ginseng to this bowl of medicine, so that the efficacy of this bowl would be greatly increased..

Seeing Tang Xuejiao's conflicted expression, Xia Yunfan smiled and said," What's wrong? Are you afraid I'll poison you?"

Tang Xuejiao looked at him and said,"Humph, who is afraid of poisoning you?".

”

After saying that, Tang Xuejiao drank it in one gulp..

When the medicine entered her stomach, Tang Xuejiao felt a warm current flowing through her body..

Sweat was stimulated instantly, and the whole person was drenched in sweat..

" It's so hot. What medicine did you give me?" Tang Xuejiao's face was red, as if her head was steaming..

"Don't waste the medicine. Start training as I told you..

”

Tang Xuejiao looked outside." Now?"

It was already dark outside, and she thought training would be tomorrow..

After receiving Xia Yunfan's affirmation, Tang Xuejiao didn't delay any longer. Instead, she went to the living room to train..

According to Tang Xuejiao's previous ability, she could still endure hundreds of push-ups, but now she had to do 1,000 push-ups. She felt that she could not do it even if her arm was broken..

Finally, after doing 500 push-ups, I couldn't get up, and then I started frog jumping and sit-ups..

As the training progressed, the medicinal effect just now began to spread throughout his body..

Through this kind of high-intensity training, let her sweat continuously flow down, coupled with wearing tights, a beautiful figure will be outlined.

The most important thing was that Tang Xuejiao's movements were very standard, which also made Xia Yunfan feast his eyes..

After a long time, the medicine began to dissipate, and Tang Xuejiao's face turned pale from red..

Although tonic can repair the body, but still can not offset the body's consumption.

"I…I can't hold on anymore. I can't hold on any longer..

"Tang Xuejiao said on the treadmill with a weight of 30 pounds..

"No, keep going. You haven't reached your physical limit yet..

"I don't know.".

Xia Yunfan sat on the sofa as if he could not feel Tang Xuejiao's pain at all. He had to let her drain his last bit of strength..

Tang Xuejiao was tired and out of breath: "But I…I really can't do it.".

”

"Either insist or give up, two ways, choose yourself.".

"I don't know.".

：.

Tang Xuejiao looked conflicted. She really didn't want to give up after working so hard for so long, but she really couldn't hold on anymore. She felt that her legs were no longer listening to her commands..

However, Tang Xuejiao was motivated by Xia Yunfan's provocative eyes. She didn't want Xia Yunfan to look down on her, so she would have an excuse to laugh at her..

"I won't give up..

Tang Xuejiao shouted..

"Okay, then I'll watch..

Xia Yunfan smiled and said,.

Xia Yunfan could tell that Third Senior Sister was indeed ruthless. Perhaps this energy could become her advantage in the future..

Time continued to pass. Xia Yunfan felt that Third Sister had broken through his limit three times..

Every time she felt like she couldn't hold on, a new force would come into her body to carry her through..

As long as he broke through his limit, he could break through. Otherwise, he would lose to his limit every time, and he would never be able to break through..

Tang Xuejiao seemed to have lost track of time as her exhaustion increased. She kept running, but suddenly her eyes went black and she fell backwards..

Xia Yunfan quickly caught her.

"Not bad, it lasted for the fourth time..

"Xia Yunfan smiled and looked at the woman in his arms..

He had thought that it would be great if she could hold on to two limits, but he did not expect her to come to the fourth time, completely exceeding his plan..

Xia Yunfan then removed the weight from her body and carried her to the bathroom. He placed her in the bathtub and poured hot water into it at the same time, sprinkling some powder on it..

The powder dissolves quickly and turns green in a few seconds after entering water.

After removing Tang Xuejiao's clothes, Xia Yunfan let her soak in the bathtub completely..

Although Xia Yunfan had some thoughts at this moment, he couldn't bear to do it when he saw his woman so tired..

This powder was prepared by Xia Yunfan himself to relieve Tang Xuejiao's fatigue..

Xia Yunfan did not disturb her as he watched her fall asleep. He did not carry her out until the water in the bathtub became clear again..

After he carried her back to bed and put on her bathrobe, Xia Yunfan started to massage her whole body..

Although she ate a little tofu halfway, it allowed her to relax her muscles and return to the original state..

If we don't do anything, she'll be in so much pain tomorrow that she can't get out of bed..

After the massage, Xia Yunfan took out silver needles and began to give her acupuncture. This can strengthen his body and is very helpful for future training..

"If she can train for a month with such perseverance, then the first stage of training can be completed..

Xia Yunfan thought..

If he had these precious medicinal herbs to relieve the pain back then, he would not have improved so slowly..

In the following month, Xia Yunfan trained Tang Xuejiao more strictly..

Tang Xuejiao's physical fitness has also risen several steps.

Now, it was no problem for her to deal with the minions of Purgatory Hand, but she still had no confidence in those leaders..

During this period of time, Xia Yunfan found time to return home to check on Chu Xinyue, Li Wan, and the others, making sure that they would rush back to train Senior Sister if they had nothing to do..

However, Chu Xinyue and Li Wan were busy with their own careers and had no time to care about Xia Yunfan, so he stayed at Senior Sister's house..

At this moment, Xia Yunfan and Tang Xuejiao came to a place in the wild..

Some training can no longer be practiced at home, and can only be carried out in the field when the amount of exercise increases greatly..

Although there are still health clubs to go to, Tang Xuejiao's current ability will probably scare everyone..

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